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	<title>All That I Know (About Technology) &#187; competition</title>
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	<description>Tomer Tishgarten&#039;s Professional Blog on Technology and Marketing</description>
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		<title>Valuable Lesson from Running a 5K</title>
		<link>http://www.allthatiknow.com/2010/06/valuable-lesson-from-running-a-5k/</link>
		<comments>http://www.allthatiknow.com/2010/06/valuable-lesson-from-running-a-5k/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 03:05:19 +0000</pubDate>
		<dc:creator>Tomer Tishgarten</dc:creator>
				<category><![CDATA[Life and Technology]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Today, I ran the Windermere 5K in Cumming, GA. While I&#8217;ve run longer distances, I was nervous because I twisted my foot earlier in the week and thought that I&#8217;d have to skip the race altogether. Fortunately, I rested my foot over the past few days and felt comfortable giving the race a try. I [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-511" title="running 5K" src="http://www.allthatiknow.com/wp-content/uploads/2010/06/running-300x200.jpg" alt="running 5K" width="300" height="200" />Today, I ran the Windermere 5K in Cumming, GA. While I&#8217;ve run longer distances, I was nervous because I twisted my foot earlier in the week and thought that I&#8217;d have to skip the race altogether. Fortunately, I rested my foot over the past few days and felt comfortable giving the race a try.</p>
<p>I lined up at 7:30 am and anxiously waited to hear the announcer yell &#8220;go&#8221; to the crowd of 100+ runners. As soon as I heard the words, I quickly jumped to the front of the line but I quickly got this odd feeling as my heart started pounding at what felt like a 100 miles an hour. A good part of my nervousness was driven by my thoughts about foot &#8212; was it going to hurt or was it going to carry me through the race? Once I realized that my foot was solid, I focused on the run and stayed within my pace. And as I hit the first mile, I unexpectedly found myself outside of the pack for the first time. I realized how the pack helps me gauge my progress and pace. Being outside of the pack, I noticed that there was no real feedback so I decided to just go as fast as my body would take me.</p>
<p><span id="more-510"></span></p>
<p>I found the feeling of being out of the pack unusually exhilarating. I stayed focused &#8212; watching my pace and looking back every so often to determine if any other runners were catching up to me. Once I started climbing the final hill of the race, I noticed how my brain became poisoned with the idea of taking a short break but I immediately talked myself out of it. And as soon as the finish line was in sight, I picked up the pace and hurled my body over the line clocking in at 20:50 for a 3.1 mi run, my best time for a 5K.</p>
<p>And while I&#8217;m darn proud of my 7 minute per mile pace, I was actually more proud of the unexpected lesson that I learned today that is applicable to running as much as development and entrepreneurship: you shouldn&#8217;t be afraid of getting out of the pack. The course and goal remains the same so first focus on pulling away from your competition and then just go!</p>
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