Last Saturday morning, I posted a picture of my coffee mug (with coffee in it) on Facebook. Didn’t use Instagram or filter — and I didn’t think anything of it until I saw this video last night. I hadn’t realized that I overshared but now that I know, I promise that I won’t do it again!
Thanks to Mara Mazzoni for sharing this video with me.
The general manager at my gym approached me this week with a tempting renewal offer. He asked me to extend my current annual membership though I had 4 months remaining. As I debated the benefits of signing up before the annual January rush, I started contemplating whether my gym does enough for me.
Considering that 80% of Americans aren’t engaged in fitness — either they don’t participate in a regular fitness program or belong to a gym, the manager actually has a 20% pool of prospects so he should try to do whatever it takes to keep me motivated and paying. And motivation can come from a mobile application vs. a personal trainer. Why? Well, besides the fact that one in every two consumers in the US has a smartphone (according to 2012 data from Nielsen), we’re religiously using our iPhone and Android devices to monitor every aspect of our everyday life. In fact 52% of consumers with smartphones use their device to gather and measure health information, such as how many minutes they’ve exercised or the intensity level of the workout routine (according to a 2012 Mobile Health report by Pew Research). And apps motivate us to remain healthy because documenting our workout increases awareness. Psychologically, awareness is the key to adopting healthy behaviors.